Weigh In record (no journal entry) for 03 November 2022
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57.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1551 kcal
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Fat: 41.50g | Prot: 89.20g | Carbs: 202.59g.
Breakfast: Prozis Peanut Butter Chocolate, Mirtilli, Hero Light Fragole, Alpro Latte di Soia senza Zuccheri, Prozis Instant Pancake. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Calvé Maionese, Lidl Mini Baguette. Dinner: Olio Extra Vergine di Oliva, Conad Tagliata di Petti di Pollo, Zucchine, Delizie del Sole Riso Basmati. Snacks/Other: Hero Light Fragole, Fiorentini Gallette di Quinoa. more...
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Losing 0.4 kg a Week
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