zhyzhy07's Journal, 03 Nov 22

Weigh In record (no journal entry) for 03 November 2022

81.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

537 kcal

Fat: 31.25g | Prot: 44.99g | Carbs: 17.18g. Breakfast: Яичница. Lunch: Хлебец, Жареная Курица. Dinner: Сырники Домашние. more...

482 kcal

Exercise: Elliptical - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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zhyzhy07's Weight History