Weigh In record (no journal entry) for 24 June 2011
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 34.01g | Prot: 93.76g | Carbs: 111.96g.
Breakfast: splenda, sara lee turkey, coffee, skim milk, liquid egg whites, toast, colby jack cheese. Lunch: apple, pepperjack cheese, mustard, whole grain bread, turkey. Snacks/Other: Captain Morgan, Chobani Blueberry Greek Yogurt, almonds. more...
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2619 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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akorson005's Weight History
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