Weigh In record (no journal entry) for 03 November 2022
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1191 kcal
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Fat: 32.96g | Prot: 137.78g | Carbs: 77.53g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá . Lunch: Prozis Zero Snack Cookies & Cream, Maçã Cozida, Prozis Diet Honey-Mustard Chicken with Broccoli . Dinner: Dulano Presunto , Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Zero Snack Cookies & Cream, Pingo Doce Skyr Kiwi e Spirulina. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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