Weigh In record (no journal entry) for 03 November 2022
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97 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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396 kcal
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Fat: 16.55g | Prot: 21.85g | Carbs: 35.45g.
Breakfast: Hacendado Pan Integral de Centeno, Café con Leche Semi Descremada, Hacendado Jamón York, Arla Queso Cottage Protein. Snacks/Other: Borges Natura Frutos Secos Crudos. more...
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Losing 0.5 kg a Week
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CarrilloFlores's Weight History
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