Weigh In record (no journal entry) for 03 November 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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377 kcal
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Fat: 11.99g | Prot: 8.07g | Carbs: 58.70g.
Dinner: Ensalada Mixta, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 1.1 kg a Week
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