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hari ini 65,65..bisa yok bisa
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65 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1437 kcal
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Fat: 48.90g | Prot: 54.96g | Carbs: 189.92g.
Breakfast: Mayora Better Sandwich Biscuit, Singkong Goreng. Lunch: Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Mangga Muda, Mentimun (Kupas). Dinner: Telur Ceplok, Pangsit Goreng, Sosis Daging Sapi, Indomie Mi Goreng, Nasi Putih, Lawson Tahu Isi Goreng. Snacks/Other: Garuda Pilus BBQ. more...
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Gaining 0.1 kg a Week
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julianafajarningrum's Weight History
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