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View Diet Calendar, 03 November 2022:
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2011 kcal
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Fat: 81.46g | Prot: 75.40g | Carbs: 251.14g.
Breakfast: Reçel Konserveleri, Buffa Ricotta , Haşlanmış Yumurta, Kepekli Ekmek, Avokado, Humus, Çoban Salatası. Dinner: Çoban Salatası, Patates Graten, Duru Basmati Pirinç (Pişmiş), Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Kellogg's Coco Pops, Kellogg's Coco Pops, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Yeşil Elma, Big Joy Protein Tozu. more...
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412 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Running - 16/kph - 5 minutes, Exercise Machine - 5 minutes, Weight Training (moderate) - 20 minutes, Power Walking - 12 minutes, Apple Health - 23 hours and 13 minutes. more...
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aycainann's Weight History
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