Weigh In record (no journal entry) for 09 October 2022
|
80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
759 kcal
|
Fat: 34.29g | Prot: 37.32g | Carbs: 77.21g.
Breakfast: Optimum Nutrition Протеиновый Коктейль . Lunch: Папа Может Колбаса Полукопченая, Чай, Natur Foods Манго Кубики. Snacks/Other: Орехи Кешью, Фундук Фундук, Апельсин, Груша. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zubarjat22's Weight History
|