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View Diet Calendar, 03 November 2022:
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1025 kcal
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Fat: 47.32g | Prot: 76.38g | Carbs: 79.53g.
Lunch: Tomat Merah, Bawang Putih, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Leher Ayam, Beorganik Chia Seed, Apel (tanpa Kulit), Pepaya. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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MAISYAROH3's Weight History
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