Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
03 Nov 22
iuromas's Journal, 03 Nov 22
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2022
65.9 kg
Lost so far:
22.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1632 kcal
Fat: 54.15g | Prot: 114.21g | Carbs: 162.69g.
Breakfast:
Американо, Zinus Кокосовое Молоко.
Lunch:
Шефмаркет Макароны по-Флотски с Говядиной и Овощами.
Dinner:
Family Friend Куриные Котлеты с Овощами, Гороховый Суп.
Snacks/Other:
Савушкин Продукт Творожок Чизкейк 3,5%, Савушкин Продукт Творожок Кокос-Миндаль.
more...
1198 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Losing 10.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History