Weigh In record (no journal entry) for 03 November 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1825 kcal
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Fat: 70.02g | Prot: 43.60g | Carbs: 260.40g.
Breakfast: Alfamart Telur Rebus, Tropicana Slim Soy Latte, Tea Unsweetened, Pikopi Gula Aren, Mie Sedaap Mie Sedaap Cup Goreng. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Kraft Keju Martabak, Cheetos Ayam Bakar, Palm'frutt Kurma. Snacks/Other: Prune Juice Unsweetened, Madurasa Madu. more...
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1909 kcal
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Exercise:
belly workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lizia_fn's Weight History
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