Weigh In record (no journal entry) for 23 March 2015
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 131.95g | Prot: 51.42g | Carbs: 176.07g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate. Lunch: Nutella Nutella, Noci, Barilla Pasta, Italiamo Salsa di Pomodoro Ciliegino, Caffè Espresso, Fruttil Fruttosio Puro. Dinner: Schär Savoiardi Gf, Orogel Contorno Tricolore, Fruttil Fruttosio Puro, Caffè Espresso, Wasa Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Coop Succo Mela Carota Limone, Corsini Cornetto. more...
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2798 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 2 hours and 46 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 0.4 kg a Week
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