Sbraz1981's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

82.4 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

2119 kcal

Fat: 79.90g | Prot: 118.35g | Carbs: 223.42g. Breakfast: Balocco Fagottini, Lavazza Caffè, Hiro Blend. Lunch: Pasta al Forno. Dinner: Lindt Excellence 85% Cacao, Frosta Bocconcini di Merluzzo d'alaska, Patate al Forno. Snacks/Other: Parmareggio Snack e Vai, Parmareggio L'abc della Merenda. more...

2887 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Motorbike Riding - 1 hour. more...

Gaining 0.4 kg a Week

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Sbraz1981's Journal, 02 Nov 22

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Sbraz1981's Weight History