Weigh In record (no journal entry) for 31 October 2022
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65 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1132 kcal
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Fat: 55.22g | Prot: 64.31g | Carbs: 136.42g.
Breakfast: Milo Susu, Kalbe Fitbar Fruits Delight. Lunch: Fastfit Chicken Steak Parmigiana, Telur Dadar. Dinner: Uleg Sambal Pedas, Fastfit DFC 1. Snacks/Other: Tricks Original Baked Crisps. more...
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Gaining 0.9 kg a Week
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dinaswijaya's Weight History
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