Weigh In record (no journal entry) for 02 November 2022
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77.8 kg
Lost so far: 15.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1743 kcal
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Fat: 62.01g | Prot: 103.94g | Carbs: 195.18g.
Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Nourish Quickly Oats. Snacks/Other: Kue Bolu, Kalbe Hydro Coco Original. more...
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Losing 0.2 kg a Week
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dian06092015's Weight History
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