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View Diet Calendar, 02 November 2022:
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1201 kcal
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Fat: 26.81g | Prot: 63.46g | Carbs: 182.69g.
Breakfast: Pisang, Energen Sereal Coklat, Captain Oats Instant Oatmeal. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Salmon Panggang , Tahu Kukus, Sambal Goreng, Terong Belanda, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Garam, Kunyit, Tomat Merah, Bawang Putih. Dinner: Terong Belanda, Kacang Panjang Hijau Dimasak (dari Segar), SuperIndo Udang Lapis Tepung (Ebi Furai), Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Nasi Putih. Snacks/Other: Richoco Siip, Beorganik Chia Seed, Pepaya. more...
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1857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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 Comments
yg lonjong2 sayur apa kak?
02 Nov 22 by member: 1oneiro2
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Terong nasi/belanda ka setau aku
02 Nov 22 by member: MAISYAROH3
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MAISYAROH3's Weight History
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