Weigh In record (no journal entry) for 02 November 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2474 kcal
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Fat: 59.93g | Prot: 239.31g | Carbs: 229.57g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: Granarolo Mozzarella Proteica, Vivi Verde Coop Gallette di Farro Biologiche, Masina Sfilacci di Cavallo . Dinner: Fagioli Borlotti Enrico, Montagna Hamburger Argentino. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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