Weigh In record (no journal entry) for 02 November 2022
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2135 kcal
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Fat: 91.81g | Prot: 64.03g | Carbs: 283.32g.
Breakfast: Roti, Dendeng Sapi, Kue Bolu, Salak, Quaker Instant Oatmeal, Kellogg's Froot Loops, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Getuk, Pisang Goreng, Mie Telur (Ditambah, Masak), Urap, Tempe Orek, Dendeng Sapi, Sup Ayam, Nasi Putih. Dinner: Jengkol, Pisang Goreng, Kolak, Pepaya, Nutrijell Agar-Agar. Snacks/Other: Khong Guan Cream Crackers, Permen Karet (Manis), Mangga, Kelapa Parut, Kolak, Pie Susu, Rebo Kuaci Green Tea, Julie's Oat 25, Relaxa Permen, Salak, Dendeng Sapi, Getuk. more...
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1541 kcal
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Exercise:
Jalan - 35 minutes, Cardio - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Geline227's Weight History
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