Weigh In record (no journal entry) for 02 November 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2862 kcal
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Fat: 92.60g | Prot: 187.14g | Carbs: 315.67g.
Breakfast: Ener Bio Leinsamen Geschrotet, K-Classic Fettarme H-Milch 1,5%, Chia-Samen, Magerquark, Myprotein Impact Whey Protein Strawberry, Kölln Haferflocken. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Kölln Haferflocken, Kellogg's Frosties, Banane. Dinner: Mayonnaise, Süßkartoffel, Gazi Grillkäse. more...
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Gaining 2.8 kg a Week
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