Weigh In record (no journal entry) for 02 November 2022
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1414 kcal
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Fat: 55.61g | Prot: 79.92g | Carbs: 150.64g.
Breakfast: Aldi Gouda Jung, Gut & Günstig Delikatess Hähnchen-Brustfilet, Leichter Genuss Frischkäse Light, Gut & Günstig Sauerkirsch Konfitüre Extra, Gut & Günstig Roggenbrötchen, DM Bio Chiasamen, Magerquark, WellMix Protein 90 Cookies & Cream, Kölln Haferflocken. Lunch: Banane, Müller Milchreis Zimt, Möhren, Äpfel. Dinner: Gemischter Salat mit Dressing, Spiegelei, Leberkäse. more...
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Losing 2.3 kg a Week
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soclaudia's Weight History
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