Weigh In record (no journal entry) for 02 November 2022
|
83.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1407 kcal
|
Fat: 53.39g | Prot: 51.06g | Carbs: 174.98g.
Breakfast: Banane, Ja! Haferflocken Zart, Ja! Milch 3,5%. Lunch: Kürbis Mango Suppe. Dinner: Ja! Joghurt Mild 3,5 % Fett, Gut & Günstig Quark 40%, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|