Weigh In record (no journal entry) for 02 November 2022
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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778 kcal
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Fat: 37.83g | Prot: 29.91g | Carbs: 79.79g.
Breakfast: Tomat Ceri. Lunch: Daun Singkong, Indomie Rasa Soto Mie. Dinner: Tumis Oncom, Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih. more...
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Losing 0.7 kg a Week
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ratiihnur's Weight History
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