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iuromas
Journal
02 Nov 22
iuromas's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
67.4 kg
Lost so far:
20.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1225 kcal
Fat: 44.27g | Prot: 53.72g | Carbs: 143.84g.
Breakfast:
Zinus Кокосовое Молоко, Американо.
Lunch:
Шефмаркет Макароны по-Флотски с Говядиной и Овощами.
Dinner:
Савушкин Продукт Творожок Чизкейк 3,5%, Гороховый Суп.
Snacks/Other:
Nescafe Кофе 3 в 1 Капучино.
more...
1242 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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iuromas's Weight History
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