Weigh In record (no journal entry) for 02 November 2022
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1012 kcal
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Fat: 34.92g | Prot: 53.35g | Carbs: 132.41g.
Breakfast: Sari Roti Roti Tawar (1), Greenfields Low Fat Milk. Lunch: Kerupuk Putih, So Nice Sosis Ayam, Brokoli Dimasak (dari Segar), Nasi Putih, ABC Saus Tomat, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Cumi Kukus atau Rebus , Gula Pasir, Royco Royco Ayam. Dinner: Sari Roti Roti Tawar (1), Greenfields Low Fat Milk (250ml). Snacks/Other: Choki Choki Chococashew, So Nice Sosis Ayam, Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.8 kg a Week
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rizqaalfa's Weight History
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