Weigh In record (no journal entry) for 02 November 2022
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1766 kcal
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Fat: 101.75g | Prot: 100.62g | Carbs: 110.44g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Bakso dengan Saus (Campuran). Lunch: Cireng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 2.5 kg a Week
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qmariyahelmunawwar's Weight History
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