Weigh In record (no journal entry) for 01 November 2022
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88.4 kg
Lost so far: 13.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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420 kcal
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Fat: 12.80g | Prot: 25.20g | Carbs: 48.60g.
Breakfast: Milsani High Protein Grießpudding Pur, RUF Porridge Chia Mandel. more...
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Losing 0.2 kg a Week
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Tosca2008's Weight History
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