Weigh In record (no journal entry) for 01 November 2022
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148.8 kg
Lost so far: 16.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2799 kcal
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Fat: 122.96g | Prot: 123.74g | Carbs: 172.52g.
Breakfast: Smirnoff Vodka, Smirnoff Vodka, Equate Creatine Monohydrate 5G . Lunch: Great Value Butter (Salted), Evangeline Maid Thin Sandwich Bread, President Feta Crumbled, Kroger Whole Eggs (Medium), Great Value Broccoli Florets, Roma Tomatoes. Dinner: Buffalo Wild Wings Medium Buffalo Sauce, Fast Fixin' Chicken Breast Strips, Screamin' Sicilian Bessie's Revenge. more...
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Losing 1.4 kg a Week
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theprepman0519's Weight History
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