Weigh In record (no journal entry) for 01 November 2022
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2271 kcal
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Fat: 102.54g | Prot: 85.90g | Carbs: 254.58g.
Breakfast: Nocciole, Prozis 100% Whey Hydro Isolate, Il Buon Pane Pane di Grano Duro, Witor's La Fondente, Panna Montata, Yogurt Intero al Naturale, Kellogg's Extra Cioccolato Belga e Nocciole, Favorina Dolcetti di Pan Speziato. Lunch: Kiwi, Mandarancio, Misto di Noci e Noccioline Tostate, Barilla Pasta. Dinner: Favorina Dolcetti di Pan Speziato, Mulino Bianco Pan Bauletto al Grano Duro, Maionese, Tonno in Olio (in Scatola). Snacks/Other: McDonald's Donuts. more...
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Losing 6.3 kg a Week
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Marco Tullio Cicerone's Weight History
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