Weigh In record (no journal entry) for 23 March 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.53g | Prot: 30.04g | Carbs: 132.11g.
Breakfast: Ülker Café Crown. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Patates (İçi, Tuzsuz, Haşlanmış), Kıymalı Ispanak. Dinner: Ayçiçek Yağı, Taze Makarnalar (Pişmiş), Tam Yağlı Sade Yoğurt. Snacks/Other: Peyman Çekirdek, Ülker Café Crown, Çay (Demlenmiş), Eti Susamli Cubuk, Türk Kahvesi, Çay (Demlenmiş), Sert Şekerler. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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