Weigh In record (no journal entry) for 01 November 2022
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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728 kcal
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Fat: 20.99g | Prot: 51.28g | Carbs: 80.98g.
Breakfast: Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой, Кофе с Молоком. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 0.1 kg a Week
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alinatihranyan's Weight History
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