Weigh In record (no journal entry) for 01 November 2022
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83.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2459 kcal
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Fat: 53.79g | Prot: 163.76g | Carbs: 315.40g.
Breakfast: Biotech USA Iso Whey Zero, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Campo Largo Lenticchie Lessate. Dinner: Olio Extra Vergine di Oliva, MD Anelli di Totano. Snacks/Other: Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali, Bestbody Farina d'avena, Albume d'uovo. more...
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Gaining 1.1 kg a Week
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