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View Diet Calendar, 01 November 2022:
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1909 kcal
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Fat: 53.99g | Prot: 168.71g | Carbs: 188.13g.
Breakfast: Red Tractor Foods Rolled Oats , Bulk Nutrients Earth Protein Chocolate, Coles Fresh Frozen Blueberries, Bananas. Lunch: Broccoli , Baked or Grilled Salmon, Woolworths Lamb Burgers Garlic & Rosemary, Baked Sweetpotato (Peel Not Eaten). Dinner: Basmati Rice (Cooked), Tomatoes, Coles Baby Leaf Blend, Chickpea curry, Baked or Grilled Salmon. Snacks/Other: Bulk Nutrients Earth Protein Chocolate, Bulk Nutrients Future Whey, Pink Lady Apples, Milklab Almond Milk, Cellucor C4 Sport Concentrated Energy & Performance Powder, UPS Ultimate Greens Superfood Complex. more...
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