Weigh In record (no journal entry) for 01 November 2022
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1250 kcal
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Fat: 28.87g | Prot: 59.45g | Carbs: 208.26g.
Breakfast: Кофе, Банан, Сахар, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Перекресток Тилапия Жареная, Рис Отварной. Snacks/Other: Финик, Шарлиз Халва в Глазури . more...
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Losing 1.8 kg a Week
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vp160330's Weight History
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