Weigh In record (no journal entry) for 31 October 2022
|
86 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1484 kcal
|
Fat: 34.84g | Prot: 109.51g | Carbs: 179.32g.
Breakfast: Café com Leite e Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Coxão Mole Cozido, Abobrinha Refogada, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Café com Leite e Açúcar, Café com Leite e Açúcar, Banana, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Carne do Peito de Frango (Assado, Cozido), Farias Pão de Forma. more...
|
|
2411 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dijean Rosso's Weight History
|