Weigh In record (no journal entry) for 30 October 2022
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83 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1706 kcal
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Fat: 49.15g | Prot: 115.42g | Carbs: 195.75g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Melanzana, Ca' Bianca Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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