Weigh In record (no journal entry) for 23 June 2011
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 70.39g | Prot: 126.28g | Carbs: 345.26g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chili Cheese Flavored Corn Chips, Cool Ranch Doritos, Spaghetti Sauce, Spaghetti Kroger. Dinner: Milk (Nonfat), Strawberry Jelly, Sara Lee Honey Wheat Bread, Peanut Butter, Sara Lee Honey Wheat Bread, Peanut Butter. more...
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Losing 1.6 kg a Week
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