Weigh In record (no journal entry) for 23 March 2015
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1210 kcal
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Fat: 30.14g | Prot: 45.45g | Carbs: 188.62g.
Breakfast: Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Cap Cay Kuah, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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