Weigh In record (no journal entry) for 31 October 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1548 kcal
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Fat: 43.60g | Prot: 76.33g | Carbs: 157.50g.
Lunch: King Regal Regaliz Rellena, Banana, Hacendado Contramuslos de Pollo sin Piel, Chardonnay, Chocapic Chocapic, Almendras, Hacendado Pan 52% Centeno. Dinner: Hacendado Crema de Puerro y Patata, Hacendado Panecillos Tostados Multicereales, Huevo Duro. more...
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460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Google Fit - 22 hours. more...
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Gaining 0.1 kg a Week
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