Weigh In record (no journal entry) for 31 October 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2019 kcal
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Fat: 85.95g | Prot: 73.66g | Carbs: 235.22g.
Breakfast: Капучино, Weihenstephan Milch 3,5% Fett, 1001 Delights Börek Röllchen mit Rindfleisch, Kölln Cranberry Müsli. Lunch: Rauch Kräuter Tee, REWE Caesar Salat. Dinner: Салями, Апельсин, Bonduelle Pasta, Рататуй. Snacks/Other: Manner Cocos, Wünsche Kürbiskernsemmel. more...
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1888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Matataku's Weight History
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