Weigh In record (no journal entry) for 23 March 2015
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 24.52g | Prot: 21.14g | Carbs: 85.30g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Miód, Słonecznik, Zott Jogurt Naturalny, Pomarańcze. Lunch: Szpinak, Amerigo Śledź w Oleju po Gdańsku, Chleb Żytni. more...
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Losing 3.5 kg a Week
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chemicalemon's Weight History
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