Weigh In record (no journal entry) for 31 October 2022
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1367 kcal
|
Fat: 46.34g | Prot: 80.37g | Carbs: 158.24g.
Breakfast: Pechuga de Pollo a la Plancha, Pan Francés, Jugo de Naranja. Lunch: Helado en Forma de Cono, Mote con Huesillo, Papa Cocida, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Manzana, Trufas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|