Weigh In record (no journal entry) for 31 October 2022
|
54.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
585 kcal
|
Fat: 18.65g | Prot: 62.84g | Carbs: 37.70g.
Breakfast: La Serenísima Queso Untable Clasico, Carrefour Pan con Salvado. Lunch: Pechugas de Pollo (o Cocidas). Dinner: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Carrefour Galletitas Dulces con Avena y Chispas, Terrabusi Anillos. more...
|
Losing 7 kg a Week
|
|
seguí así's Weight History
|