Weigh In record (no journal entry) for 31 October 2022
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
605 kcal
|
Fat: 25.11g | Prot: 15.67g | Carbs: 79.74g.
Breakfast: Kremalı Mantarlı Makarna. Dinner: Yoğurtlu Semizotu Salatası, Knorr Çabuk Makarna Kremalı Mantarlı. Snacks/Other: Nestle Classic Bol Sütlü. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weirdsmt's Weight History
|