Weigh In record (no journal entry) for 31 October 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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218 kcal
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Fat: 2.84g | Prot: 17.57g | Carbs: 31.11g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Vital Bułki Grahamki, Pomidor Malinowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 1.4 kg a Week
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