Weigh In record (no journal entry) for 31 October 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1448 kcal
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Fat: 63.85g | Prot: 103.34g | Carbs: 122.44g.
Breakfast: Яичный Белок, Авокадо Авокадо, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриная Грудка на Пару. Dinner: Яблоко, Творог 5%, Сметана . Snacks/Other: Яблоко, Курага, Миндаль Миндаль. more...
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Gaining 0.6 kg a Week
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Sofia Pozdniakova's Weight History
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