Weigh In record (no journal entry) for 31 October 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1002 kcal
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Fat: 28.42g | Prot: 44.06g | Carbs: 142.12g.
Breakfast: Sari Roti Roti Tawar (1), Nutella Nutella Go, Ampela Goreng. Lunch: Ayam Masak Merah, Ampela Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Nutella Nutella Go. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Yakult Yakult, Monde Genji Original Pie. more...
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Losing 4.6 kg a Week
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rizqaalfa's Weight History
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