Weigh In record (no journal entry) for 31 October 2022
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102.3 kg
Lost so far: 27.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1497 kcal
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Fat: 71.75g | Prot: 123.40g | Carbs: 97.04g.
Breakfast: Инской Хлеб, СПК Сосиски Баварские с Сыром, Кофе с Молоком, Яйцо Куриное. Lunch: Картофель Отварной, Куриная Голень Жареная без Масла. Dinner: Картофель Тушеный с Мясом. more...
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Losing 0.4 kg a Week
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postanogova88's Weight History
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