Weigh In record (no journal entry) for 31 October 2022
|
63.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1539 kcal
|
Fat: 24.89g | Prot: 53.61g | Carbs: 276.21g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Ikan Asin, Pepaya Muda, Nasi Putih, Pepaya. Lunch: Bubur Sumsum, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Ikan Asin, Pepaya Muda, Nasi Putih. Dinner: Jamur Krispi, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Ikan Asin, Uleg Sambal Ijo, Pepaya Muda, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elikpuspitasari's Weight History
|