Weigh In record (no journal entry) for 30 October 2022
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3367 kcal
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Fat: 108.55g | Prot: 182.85g | Carbs: 411.15g.
Breakfast: Pão Frances (Taco 2011), Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Pullman Grand Burger Brioche. Lunch: Oggi Picolé Mousse de Maracujá, Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Pachá Amendoim Torrado, Toddy Toddy. Dinner: Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Pachá Amendoim Torrado, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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